What is Art Therapy?

Often people ask: Can Art therapy work for me if I am not artistic? The answer is a resounding YES! Even with no previous art experience or abilities this form of therapy is very successful. There are so many choices of materials to work with, the choice is yours.

Art therapy allows for the exploration of issues that may be difficult to give voice to or too painful to talk about. It is the process of creating which allows for the healing.

For more information:

Canadian Art Therapy Association

American Art Therapy Association